10 Safe and Effective Pregnancy Workouts for a Healthy Mom and Baby
A safe and effective pregnancy workouts is essential for you and your growing baby and this isn’t a reason to stop your fitness regimen because
A safe and effective pregnancy workouts is essential for you and your growing baby and this isn’t a reason to stop your fitness regimen because
Did you ever feel uncomfortable with your breasts in the middle of your menstrual cycle? You’re not alone. Breast Pain, a Regular Ovulatory Symptom Often
Antenatal Care (ANC) is often viewed as a series of “check-ups” to make sure the baby has a heartbeat and the mother’s blood pressure is
When we talk about healthy eating during pregnancy, we often focus on the “what”: kale, salmon, and Greek yogurt. But for many women, the “how”
It is an uncomfortable truth in maternal health: the number of years a woman spends in school can significantly predict the nutrients on her dinner
Gone are the days when a pregnant woman’s only source of nutritional guidance was a tattered, black-and-white pamphlet handed over by a stoic OB-GYN. Today,
Scrolling through TikTok at 2 AM while battling pregnancy insomnia is a rite of passage. Between the nursery DIYs and the “hospital bag must-haves,” you’ve
When I started my pregnancy nutrition page, I thought I’d be spending my time posting aesthetic infographics about the molecular structure of folate and the
If you’re pregnant this year, your WhatsApp “Forwarded as Received” folder is likely a goldmine of unsolicited advice. One morning it’s a broadcast about the
While the physical walls of antenatal clinics still stand, the actual “consultations” for millions of pregnant women are happening in the blue-and-white interface of Facebook.
Your Instagram feed is likely a visual feast of “glowy” pregnant women sipping green smoothies, perfectly organized meal prep containers, and infographics explaining the benefits
In the digital age, your social media feed is essentially the “room” you live in for several hours a day. When you’re pregnant, the algorithm
If you’ve spent more than five minutes on Instagram lately, you know the “Pregnancy Aesthetic.” It’s all soft lighting, neutral-toned nurseries, and plates of food
Most antenatal care (ANC) visits feel like a whirlwind of checking boxes: blood pressure, urine sample, fundal height, heartbeat. Before you’ve even had a chance
It is one of the great ironies of maternal health: the period when your baby is undergoing the most rapid and foundational development is often
For many pregnant women, a visit to a public hospital for Antenatal Care (ANC) follows a predictable script: hours of waiting, a brief blood pressure
When you walk into a clinic for your first antenatal care (ANC) visit, you probably have a list of questions and a heart full of
When we discuss maternal mortality, the conversation usually focuses on the “Big Three”: obstetric hemorrhage, preeclampsia/eclampsia, and sepsis. These are the clinical causes listed on
Hi, I’m Kafayat popularly known as Kaffy, and I founded the Pregnancy Issues Blog. Being a certified pregnancy educator, maternal health advocate and a dedicated mom, I am enthusiastic about imparting my expertise and research insights to soon-to-be mothers. I’m here to ensure that the path to motherhood is a delightful and unforgettable experience for you.
I appreciate your presence here!
